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Last year, there were deals on everything from inflatable spas, televisions and homeware, to toys, alcohol and beauty products.

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The Gold Box deals are a predetermined set of items available for the whole day, while lighting deals are only offered for a few hours. They tend to be fairly high dollar and can definitely add up. In addition, you can sign up for a coupons newsletter that will keep you informed about the most popular coupons on the site. Again, the selection is vast, but heavily discounted pet supplies were definitely a find for me.

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Amazon Deals and Bargains — In this section, you can search by category for all the latest sales and promotions. Amazon Warehouse Deals — This is a marketplace for open-box, refurbished or barely used products offered at steep price cuts.


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For some reason, grocery and personal care liquidations are also located in the warehouse deals. Amazon Digital Deals — Stop by here for the free app of the day and just may be lucky enough to catch some additional free content. Subscribe and Save — this service is a must have if you become a regular Amazon shopper for a specific set of products; diapers, paper products, organic snacks. Amazon Mom and Amazon Student — By signing up for Amazon Mom or Student, you can receive many of the same benefits at Prime members for an introductory period of three months for moms and six months for college students.

After that, members have to sign-up for prime to continue receiving the other discounts that are associated with the programs.

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Also, if you have a college student, Amazon sells new, used and electronic textbooks and even rents textbooks. Every little bit helps. Kira Lewis is a mom to a strong and sassy 8 year old girl and a funny, soccer playing teen boy. Light therapy otherwise known as phototherapy works to lessen your symptoms of anxiety and depression by mimicking the effects of sunlight.

For light therapy to work you place the light on your office desk or in your home and you sit in front of it. It has to enter your eyes indirectly so you position it to the left or right of where you are looking. To maximize the benefits of the light therapy lamp you need to adjust:. Scientific research has shown that light therapy does in fact reduce the symptoms of anxiety and depression.

I hope you find this report useful and are on your way to feeling better with the help of a light therapy lamp. Please keep in mind that these lamps do not affect your Vitamin D levels.

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Normal lightbuls are usually much less powerful than light therapy lamps. They are usually no more than Lux. Light therapy lamps usually start at Lux and go up to around 10, Lux. That more closely matches normal daylight which can be as high as , Lux. You may need to find out if you need to take any precautions.

If you are using the light box to treat SAD you should start using it in the fall when the light changes and the days get shorter. If you are using it to treat anxiety and depression and not SAD its a good idea to chat with your doctor and get their usage recommendations. Its important to be consistent with the timing of your sessions and to track your mood and symptoms. This is especially true if you are treating your depression or anxiety and not specifically treating SAD.

Its meant to be used in conjunction with other therapies like CBT, Meditation, Medication, and exercise. The Carex Day-Light lamp is an excellent glare-free white light lamp. It outputs 10, LUX of light. The Day-light brand is popular in hospitals and clinics and also for home use. It can be placed on your desk and its height is adjustable. You can also adjust the angle which is great because studies show that having the light slightly above you and aiming down is best. It also properly diffuses the light to remove The Carex Day-light has been tested and meets all requirements for therapeutic use.

This lamp has a large square inch face and its very bright so you can do shorter sessions. Its my pick for 1 Winner because its highly recommended by professionals and its very reasonably priced.

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On the downside there have been some issues with quality control and some people are saying its only 10, Lux if you sit closer to it than recommended by the company. The reviews for this lamp are generally very positive and the lamp works well so that may not be deal breaker for you. Also, you can return the product if there is a defect so you should be good to go.